Private yoga for recovery & flexibility
Movement that supports your transformation and strengthens mind body connection
Available as a standalone class, or add to your personal training + nutrition package for integrated recovery and mobility work. During your free strategy session, we'll talk through what makes sense for you. Whether that's yoga alone, or paired with strength training and nutrition coaching.
Private yoga sessions
Whether you're adding mobility work to your strength training and nutrition coaching, or joining for standalone yoga sessions, these classes are designed around your body and what you need that day. Sessions take place in Benissa, close to Cala de la Fustera, outside by the pool in an oasis of calmness.
We start with a meditation to settle in, move through a sequence tailored to your body and goals, and close with relaxation. Everything you need is here: mats, blocks, straps, fresh water, and fruit. Recovery matters as much as the work.
