Personal training
Training to make you stronger, not smaller
Build lean muscle & visible strenght
Progressive strength training is the foundation of body recomposition. While nutrition fuels your progress, strength work builds the visible muscle definition, power, and confidence you're after. Every session is designed to make you stronger, which means more visible muscle, better body composition, and a body that looks and feels like yours.
We start with a free strategy conversation. I'll ask about your goals, what's worked (or hasn't) in the past, any injuries or limitations, and what kind of movement actually appeals to you. This isn't a generic questionnaire. I need to understand where you're starting from and what matters to you.
From there, I build a personalized strength training plan around exercises you enjoy doing. Because sustainable fitness isn't about grinding through workouts you hate. It's about progressive overload in movements that feel good in your body. Every session starts with intention. What are you working toward? What do you want to feel? This isn't just about reps and sets, it's about moving with purpose and showing up for yourself with gratitude. Designed to get you stronger, session by session, without the burnout. We adjust weekly based on what's working, what isn't, and how you're feeling.
What changes within 8-12 weeks
Most clients experience:
Noticeable muscle definition and visible tone
Increased strength (hitting PRs on lifts that matter)
Better posture, body awareness, and how you move
More energy and confidence in your own body
A physique that reflects the work you're putting in
The realization that strength training makes you stronger, not bulky The real shift? You stop seeing your body as something to punish and start seeing it as something capable. That changes everything.
Personalized coaching with ongoing support
You get a customized strength training plan designed around your goals and body. Available in-person in Moraira or online, you'll have weekly check-ins and daily support to keep you progressing. When something isn't working, we adjust immediately. When you hit a plateau, we push through it together. This is coaching that adapts to your life, your schedule, and your body.
Pair strength training with nutrition coaching
Strength training builds muscle. Nutrition fuels that growth. Together, they create body recomposition, visible muscle definition achieved through sustainable methods that actually last. If you're doing progressive strength work, your nutrition strategy supports muscle growth. If you're focused on fat loss, your nutrition enables consistent training. Both together accelerate your transformation faster than either alone.
Pricing & commitment
Pricing is based on your goals, training frequency, and commitment length. Whether you train once a week or four times a week, whether you're starting with four weeks or committing to a longer program, pricing scales to what makes sense for you. Most clients see accelerated progress when they combine strength training with nutrition coaching.
A 12-week commitment costs less per session than dropping in month-to-month, because we can build real progression and hold each other accountable. During your free strategy session, we'll talk through your strength goals, map out a realistic training frequency and plan that fits your life, and design a timeline for real results. Then I'll show you exactly what that costs and what to expect.
Ready to build the strength you deserve?
Schedule your free 30-minute strategy session. We'll talk through your goals, design a personalized training plan, and show you exactly how strength training transforms your body and your confidence.
Connect
Stay in touch for updates and offers
Call
hello@byjuliel.com
+34 63 909 77 66
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